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Fri, Jan 16

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Daily Nutrition	💾
Calories
Total Fat		g
Saturated Fat		g
Sodium		mg
Carbohydrates		g
Dietary Fiber		g
Sugar		g
Protein		g
Activity
Water intake (per 8oz = cup)
Resting calories
Active calories
Steps
High intensity activity time (hrs)
Medium intensity activity time (hrs)
Daily calorie deficit
Sleep, Stress and Battery
Deep Sleep (hrs)
Light Sleep (hrs)
REM Sleep (hrs)
Awake (hrs)
Stress Level (Garmin)
Body Battery - High
Body Battery - Low
Healthy and Hormones
Cycle day
Fatigue Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Trouble sleeping Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Hot flashes / night sweats Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Hunger	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Mood swings Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Impatient / snappy behavior Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Stress	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Anxiety Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Depression Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Brain fog Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Digestion issues Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Bloating Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Cramps Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Nausea Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Vertigo	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Headache/Migraine Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Body aches Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Breast tenderness Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Acne (skin issues) Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Swelling (water retention) Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Decreased sex drive Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Occipital Nerve Pain	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Neck Pain	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Wrist Pain	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Notes
0

Exercise

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